Hey folks, so i led a (largely silent) 45-minute qi gong practice yesterday, a continuation of our sit, as we mindfully transitioned into the day. Releasing, refreshing, flowing, playing with and processing energy (emotional and physical) through and beyond the body. It can also be helpful for practicing a meditation technique in daily life, in a slightly more challenging circumstance.
It was really lovely, and i’d like to do this on the regular, once every week or two, as part of the chanting + sitting morning livestream.
Details to come soon. : )